The Feldenkrais Method
The Feldenkrais Method® uses mind and movement to help people do whatever they do, better! It is not a specific WAY to move, but an exploration of HOW you move. It gives you the time and opportunity to observe yourself in detail and fine tune your movement approach. The Method leverages the power of directed attention – attention to the details of each individual’s movement and body – to improve the ease and comfort of movement. For dance artists, it is a unique tool for developing deeper artistry, stronger technique and healthy mechanics. Dance with more awareness, make clearer artistic choices, stay healthy and pain free!
Feldenkrais® Fridays for Dancers
Join me for four more Awareness Through Movement® classes especially chosen for dancers. Come and learn more about your instrument – your self – for more resonant, pleasurable dancing:
10:00am-11:00am FALL DATES COMING SOON!
Holstein Park Auditorium, 2200 N. Oakley
RSVP (through the contact page) in advance for $10 rate; drop-ins are $15. Cash only.
Awareness Through Movement® at Dovetail Studios: Thursdays, 6:30pm, September 21 through October 26
Dovetail Studios, 2853 W. Montrose
Registration link coming soon! Contact me for more info!