The Feldenkrais Method
The Feldenkrais Method® uses mind and movement to help people do whatever they do, better! It is not a specific WAY to move, but an exploration of HOW you move. It gives you the time and opportunity to observe yourself in detail and fine tune your movement approach. The Method leverages the power of directed attention – attention to the details of each individual’s movement and body – to improve the ease and comfort of movement.
For dance artists, it is a unique tool for developing deeper artistry, stronger technique and healthy mechanics. Dance with more awareness, make clearer artistic choices, stay healthy and pain free!
Feldenkrais® Fridays for Dancers
Join me for four more Awareness Through Movement® classes especially chosen for dancers. Come and learn more about your instrument – your self – for more resonant, pleasurable dancing:
10:00am-11:00am – February 23, March 2, March 9 and March 16, 2018
Holstein Park Auditorium, 2200 N. Oakley
RSVP (through the contact page) in advance for $10 rate; drop-ins are $15. Cash only.
For information on other Awareness Through Movement® classes I offer, visit my Feldenkrais website.
Private Lessons: If you have want to delve deeper into specific questions, such as dance technique improvement, performance enhancement or coming back to dancing after an injury, you may benefit from private Functional Integration® lessons. In these sessions, we explore your personal needs and movement questions in a supportive, calming setting. It is tailored to support your neuromuscular organization. More info here. Contact me to schedule an appointment.